Rest

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I've been steady since 4/4/18 with 3 on 1 off. According to the original programming on crossfit.com, I should do a 50% (like a deload) week. Things fell into place for me to miss yesterday and today completely. So I'm going to go ahead and skip all 3. So tomorrow I'll skip and then rest day Saturday. I will be back at it Sunday.

Depending on how I feel on Sunday, I may make this a regular pattern - 3 or 4 weeks steady then skip one 3 day cycle.

Cheers for recovery as part of the process!

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