Quarter Murph

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For time
400m
25 pullips
50 pushups
75 squats
400m

27:20

No assist on pullups! I am sure I had some "no-rep" on pullups but as I got muscle memory back for kipping, that became less frequent. I am very happy about this!

Also, the first 400m (no treadmill) was really easy. The last one wasn't terrible. I am now ready for that to be part of my warmup.

I broke the work as 1 2 3 pull push squat until I got to the end and did 2 4 6.

I am toying with the idea of 52 Murphs in a year. Here's my plan. Today was a benchmark. I will stay at 25% until no no-reps happen and I keep my time under 25 easily. Then I will double the run until I am consistently close or under 25. Then, I will add 5 rounds of 1 2 3 and repeat rhe measure. When I get to 50 (half Murph) I will re assess.

I have to say, working out in a fasted state is an amazing thing. I was hungry when I went out and am now sitting here dtinking water with not much appetite yet. I'll eat in a little while.

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