Rest Day

I'm in a reflective mood this morning. I looked at my past attempts at Murph. As I see where I once was, even though I have regressed pretty far (I did twice the work in roughly 60% of the time), it gives me no shame regarding where I am now.

See, I've made some really important discoveries:

• I was a really good trainer, but I didn't like it. 
• I generally prefer to workout alone. 
• There are a few people who are exceptions to this. 
• I am embracing where I am now. 
• I prefer working out in the morning. 
• Vanity is part of my motivation. 
• How I feel is even more of a motivator for me. 
• Intermittent fasting is a natural fit for me. 
• I used to shut down over a missed workout, but I don't have to do that anymore. 
• There are tons of people offering negativity daily and I don't have to listen to them. 
• Fitness as fashion is stupid. 
• I love my 5 Finger shoes. 
• Crossfit works for me, but it really is just a workout system and not a religion. 
• I brag about my workouts to people who likely don't care and I should stop. 
• I'm really proud of myself. 
• During a workout, my mind can be, and often is, my biggest obstacle. 
• I don't think I was ever supposed to weigh 205. 
• I need to drop some more body fat, but I'm not as obsessed with that as I used to be.
• I like making my own equipment.