EMOM Get On Up

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EMOM 10 mins

2 TGU 1 each side @1pd

I'm in Alabama and the weather is intense. Heat advisory and thunderstorms all around. I was in the wet grass. It was fun.

I haven't done any Turkish Get Ups in a while. Last I tried, I was just starting the comeback. I couldn't use any weight. These were wobbly and slow, but I felt myself adjusting and ended up feeling pretty good about them.

Calf/ankle pain is rough today. I attribute this to the long car ride.

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