Rest

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I decided to take a rest day today. My left Achilles tendon is irritated. I want to do the wod today, but it has 3 miles of running in it.

Last night, I thought I'd just use the airdyne as a sub for the running. Then I did some mobility work and put some epsom salt lotion on my leg and hip. This morning my pain was 50% better. So I'm gonna rest and see how it feels in the morning. If it's still bad, I'll do the original airdyne sub.

I'm getting close to a required lite week.

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