Rest and Mobility

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I took a break this weekend. My ankle has been really hurting. So today's wod is...double-unders. I decided to work on mobility. I did some digging and found a pretty significant knot in my left calf - same side as ankle in pain. So, I smashed it a bit and got some relief. I'll work on it throughout the day today.

I also did some research to find that I am likely low in vitamin B1. I hate taking vitamins. I found that a good source for B1 is spirulina. I'll give it a try.

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