100508

WOD

Pack Weight/ Puppy rounds
Three rounds for time of:
95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps

Time - 17:20

Comments

Popular posts from this blog

Almost Finished Resting

1st 10

040209