100608

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WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Bodyweight - 204

25 - 35 - 40PR - 50PR - 55PR - 60PR - 65PR

WOW!

Comments

Anonymous said…
awesome job on the weighted pull up! 5 PR's in one workout. you could post that to the xfit testimonials.
October 7, 2008 at 8:08 PM
Brad said…
Thanks man!

I posted some of the pics - plus another before pic in the testimonials - have a look!
October 8, 2008 at 12:06 PM
Cassandra said…
WOW BRAD!

What a transformation!!

I'm so impressed :-)
October 8, 2008 at 4:17 PM
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