102508

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WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back Squat 225 - 255F - 255PR
Shoulder Press 115 - 120F
Deadlift 325 - 350PR

CFT - 720PR

The shoulder presses still are not coming along - lot of pain there. The other hindrance - I ran out of plates on the DL!!! I will beat 400.

Comments

Anonymous said…
Awesome job! 2 new PR's!
October 26, 2008 at 5:41 PM
Brad said…
Thanks Joey! I need a new bar and some more plates!
October 26, 2008 at 7:31 PM
Anonymous said…
good job with the new pr's. too bad about the plate shortage on the deads. you'll have a 1000lb. cft soon!!! keep up the good work.
October 28, 2008 at 5:45 PM
Brad said…
I'll have to get my shoulder press up! The squat will get there. I get kinda freaked out when I have a heavy load in the hole. Deadlifts - so far, no prob...
October 28, 2008 at 6:07 PM
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