102808

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WOD

Squat clean 1-1-1-1-1-1-1 reps


115 - 125 - 135 - 145 - 150PR - 165PR - 165

Did the first move of the WOD for today. I had 2 clients with me so we only did the cleans and the shoulder presses and ran out of time (and it got cold!)

SP 1 - 1 - 1 - 1 - 1
105 - 110 - 115F (dipped) - 115 - 120F

I am having trouble with the same shoulder on these. I need to include work in my warmup which addresses it.

Comments

Anonymous said…
Now I really want to get 165... Great Job!
October 30, 2008 at 8:12 AM
Brad said…
Oh - you can bet I mentioned you to my clients ;) "I gotta beat this Joey guy...!"

Good fun! I hope you are motivated by it like I am!
October 30, 2008 at 8:44 AM
Anonymous said…
Very much so. The friendly competition is helping me tremendously.
October 30, 2008 at 12:15 PM
Brad said…
BRING IT ON BROTHER!!

lol
October 30, 2008 at 12:30 PM
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