101608

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WOD

Snatch 1-1-1-1-1-1-1 reps

95 - 105 - 115 - 115 - 125PR - 135F - 135F

Comments

Anonymous said…
Thanks for stopping by Brad. Great blog and awesome results. Kind of nice to see some of us "older" guys getting it done.

I'm posting my workouts on the WOD log, see http://joeyfit.wordpress.com/wod-log/

Take care! 3-2-1-GO!

Joey
October 17, 2008 at 12:20 PM
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