100108

-
WOD

Nate

Buttercup:
10 minutes AMRAP
2 pullups
4 pushups
8 KBS (used 25# plate)

10 rounds

Started to skip again but decided to push on. Had 3 clients with me - 2 new - so we worked on DL form. I went up to 325. The third - not new - client got a PR at 350. Then we did the scaled Nate. I feel a little better - still coughing.

Comments

Anonymous said…
i don't know if i have shared this with you before: http://www.crossfitseattle.com/athletic_skill.html

it's pretty cool and i have used to gauge my overall fitness. i have been working on completing all the level 1 goals before any level 2s. i think its a good all around approach.

anyway just thought i would share that with you. take care.
October 3, 2008 at 1:08 PM
Brad said…
Yeah - I've seen it. I'm up pretty high on some of them.

Definitely level 3 on vertical jump, 400m (shy by 2 seconds), I'm close on deadlifts and squats too.

Pullups - level 1.

My opinion is that CF shows strengths as well as weaknesses. Work hard on the weaknesses without sacrificing the strengths (besides - those strengths give me confidence!!!)
October 3, 2008 at 1:40 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more