101408
WOD
Porch cleans/puppy ghd
For time:
115 lb Squat clean, 10 reps
25 GHD sit ups
115 lb Squat clean, 8 reps
20 GHD sit ups
115 lb Squat clean, 6 reps
15 GHD sit ups
115 lb Squat clean, 4 reps
10 GHD sit ups
115 lb Squat clean, 2 reps
5 GHD sit ups
Hit the wrong button on my timer - 15:00?
Filmed myself doing the cleans - all from the floor. Need work but not terrible.
Porch cleans/puppy ghd
For time:
115 lb Squat clean, 10 reps
25 GHD sit ups
115 lb Squat clean, 8 reps
20 GHD sit ups
115 lb Squat clean, 6 reps
15 GHD sit ups
115 lb Squat clean, 4 reps
10 GHD sit ups
115 lb Squat clean, 2 reps
5 GHD sit ups
Hit the wrong button on my timer - 15:00?
Filmed myself doing the cleans - all from the floor. Need work but not terrible.
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