010209

-
WOD

Murph

Buttercups:
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run

Time - 17:31

Nearly 2 minutes faster!!!

Comments

Anonymous said…
nice job on the murph! it always feels good when you can a pr. i hope everythings been going well?
January 2, 2009 at 8:25 PM
Brad said…
Yeah - all is well.

Thanks!
January 2, 2009 at 10:15 PM
Anonymous said…
Hey Brad, nice job. I've fallen a little behind, but had a great "Fight Gone Bad" WOD today. Broke 200!

Hope all is well. Keep the faith!

Joey
January 3, 2009 at 12:51 PM
Brad said…
Great job on the FGB!!!

with the new rower?
January 3, 2009 at 12:57 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more