011909
Well, I'm back!
Took it upon myself to do Helen. Scaled the KB to 1 pood.
Helen:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) Used 1 pood.
12 Pull-ups
Time 17:22
I feel pretty good. I think that I was due a good rest week. So I'll count last week as just that!
Took it upon myself to do Helen. Scaled the KB to 1 pood.
Helen:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) Used 1 pood.
12 Pull-ups
Time 17:22
I feel pretty good. I think that I was due a good rest week. So I'll count last week as just that!
Comments
Thanks for the tip on Imogen Heap. It's like Bjork, only Imogen can sing. And the stuff she did as Frou Frou is even better.