011209

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WOD

Puppy
20, 15, 10
Virtual shoveling (25#plate)
Pullups

Went lite cause I was feeling kinda puny. Had a fun night after with a puke-fest! Yep, got the stomach thing. Probably won't be much excitement here for the next few days.

Comments

Anonymous said…
yea man take care of that bug. don't be like me and try to workout with it. :)

and I think virtual shoveling is a waste... just do more CLEANS! :D
January 14, 2009 at 9:00 PM
Brad said…
The virtual shoveling was NOT the thing to do before having super spasmodic retching! No lie - I was convulsing. Now mt whole torso os fried.

I'll live. Been listening to "X" - Nausea. Like to face the demon head on. LOL

You healing up?
January 14, 2009 at 9:45 PM
Anonymous said…
Stay strong with the virtual shovel - although sorry to hear about the rest of it. Hope you are doing better!!
January 15, 2009 at 11:27 PM
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