012709
WOD
Four rounds for time of:
15 Glute-ham sit-ups
10 Back extensions
7:22
Went for a swim after.
Four rounds for time of:
15 Glute-ham sit-ups
10 Back extensions
7:22
Went for a swim after.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Comments
Apart from my mini-rant, well done sir!
I like back extensions (actually I HATE those too).
In fact, most of the CF exercises are hateful, its part of the draw.