012309

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WOD

“Mr. Joshua”

Pack:
Five rounds for time of:
Run 400 meters
15 Glute-ham sit-ups
185 pound Deadlift, 15 reps(used 155#)

Time - 26:24

Went up another minute - GRRRRR!!! No reason except that I haven't done deadlifts in a long time.

Comments

Anonymous said…
Been working a lot and missing the workouts...

Keep it up!
January 24, 2009 at 9:03 AM
Diarist said…
Yuck! Its a good time nonetheless Brad.

Those sit ups following a run with added deadlifts must drain you.
January 25, 2009 at 2:42 AM
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