012109

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WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Hooked my feet over the side of the truck and did HSPU with support (less support than ever). Pullups were not L.

Time 22:39

Comments

Lars said…
So now you're doing hspus.... Man!
January 22, 2009 at 5:46 AM
Brad said…
Oh, don't get me wrong - my feet were propped on the side of the truck! I was probably pushing 1/2 to 2/3 of my weight. Still tough for me.
January 22, 2009 at 8:18 AM
Diarist said…
Brutal workout...

If I wore a hat, it would be taken off in honor, but I don't...so I wont.
January 22, 2009 at 5:09 PM
Brad said…
Steve - you should wear a hat.

Thanks!
January 22, 2009 at 5:17 PM
Ting Ting said…
That sure is alot of hand stand PU's. Supported or not. I don't wear a hat but I'll swing a shrit (not mine) in the air and holla WOO-HOO! Have a good weekend Bama!
January 24, 2009 at 1:06 AM
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