" Fight Gone Bad! " Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score 196.7PR! AAAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGGGHHHHHHH!!!! Wanted 200. Must push harder! The box jumps felt better than ever as did the push presses.
Comments
Yeah, I want to compete in a 5k and I would LOVE to find some OLY competitions. I think I can be in a great weight class - with my regular zone diet I'm hanging at 206.8, which is perfect. I can also compete in the 44 year old age bracket where my current numbers will give me a place.
Yup, you've gotta enter a race in '09.
I will if you will.
I concur, you need to enter a competition. I bet you'll be surprised at the time you post with the push of the other athletes.
Go for it!