011009

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WOD

Run 5K

Time - 22:04PR

PR by 3 minutes!! I did this on the track again. I need to look for a good road 5k. Might actually enter a competition this summer...

Comments

Anonymous said…
thats a great 5k time, you should give a road race a shot.... why not?
January 11, 2009 at 8:41 AM
Brad said…
And to think, just last year I couldn't finish a 400m!

Yeah, I want to compete in a 5k and I would LOVE to find some OLY competitions. I think I can be in a great weight class - with my regular zone diet I'm hanging at 206.8, which is perfect. I can also compete in the 44 year old age bracket where my current numbers will give me a place.
January 11, 2009 at 9:39 AM
Diarist said…
Good time there!

Yup, you've gotta enter a race in '09.

I will if you will.
January 11, 2009 at 3:55 PM
Anonymous said…
Wow, great time Brad!

I concur, you need to enter a competition. I bet you'll be surprised at the time you post with the push of the other athletes.

Go for it!
January 12, 2009 at 9:02 PM
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