010609
WOD
First:
Hang power clean 1-1-1-1-1-1-1 reps
145 - 155 - 160 - 165F - 165F - 165(PR?)
Second:
Deadlift 3-3-3-3-3 reps
225 - 255 - 275PR - 285PR - 305PR
On the hang power cleans, I can't find an old post for these. My PR for a clean from the floor is 175. I was expecting to get over 175. I guess it makes sense that full cleans are getting to be higher then power cleans.
The deadlifts were easier as they got heavier. Heavy weight on the deadlifts makes me use better form.
This workout was dedicated to Matt.
First:
Hang power clean 1-1-1-1-1-1-1 reps
145 - 155 - 160 - 165F - 165F - 165(PR?)
Second:
Deadlift 3-3-3-3-3 reps
225 - 255 - 275PR - 285PR - 305PR
On the hang power cleans, I can't find an old post for these. My PR for a clean from the floor is 175. I was expecting to get over 175. I guess it makes sense that full cleans are getting to be higher then power cleans.
The deadlifts were easier as they got heavier. Heavy weight on the deadlifts makes me use better form.
This workout was dedicated to Matt.
Comments
Happy new year by the way.
Keep it up!
I anxiously await the next 1RM for deads.