100107

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Nice workout!

Using the active rest week to lighten the work.
CFWU - Lite 1 round - subbed 10 bodyrows and 10 pushups for pullups/dips

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CF-12wk - W2D1
Deadlifts - 15-12-9
Added the recommended 5 lbs for approx. 45lbs

Finding the right form. Reading Starting Strength and watching the vids on crossfit. I have difficulty keeping the bar close to my legs! OUCH!

I won't be able to do the oly bar without adding some plates to get the bar high enough for proper deadlifts.

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