102507

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12wk W4D4
400m x 2

Did this on the stationary bike because:
1. My calf still hurts (waaaa!)
2. I was in a hurry.
3. Since I have an idea of the time for the run, I wanted to see how far I needed to go.

1/2 mile with the resistance set as high as it would go 1:34 - rest - 1:29.

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