102407

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Wussed out yesterday! Blame whatever.

I wanted to wuss out tonight. Had better reasons to wuss out this time - so I went for it anyway.

The workout you want to skip is the one you should really do.

(3 2 1 go - right!?)
CFWU - the floor stuff felt good.

12wk w4d3 push press - 400m - push press
12 - down the block and back - 12
55lbs.
Total time 4:44

The run was in cold rain - I liked it. I liked it until my calf cramped up. Still made good time - so not too bad.

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