102607
12wk W4D5
CFWU
18Squats - 400m - 18Squats
55lbs - down and back - 55lbs
I love squats. I feel myself controlling the weight going down and pushing through the floor up. I can tell I lose form near the end. I take this to mean I know what I'm doing.
The run was very difficult. My calf was still stiff from Wednesday. I tried to think of how it was best worked around - I wore my old mowing shoes. These are actually better than my "good" shoes. Time for an investment. I walked the last few paces. The only thing I noticed was that it started to cramp again as soon as I was on a slight incline. I'll try to squeeze a trip to the track to compare.
Total time 5:01 (run took 1:50)
CFWU
18Squats - 400m - 18Squats
55lbs - down and back - 55lbs
I love squats. I feel myself controlling the weight going down and pushing through the floor up. I can tell I lose form near the end. I take this to mean I know what I'm doing.
The run was very difficult. My calf was still stiff from Wednesday. I tried to think of how it was best worked around - I wore my old mowing shoes. These are actually better than my "good" shoes. Time for an investment. I walked the last few paces. The only thing I noticed was that it started to cramp again as soon as I was on a slight incline. I'll try to squeeze a trip to the track to compare.
Total time 5:01 (run took 1:50)
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