100307

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12wk-beginner
W2D2 Jump rope 1min 30s and bike 1min 30s

CFWU - Lite

12wk beginner
W2D3 - push press 18-15-12 with 45lbs (18 was difficult!)
Took a 2min 30s rest between each round. Form was good - difficult at the end. Really felt this in my delts and traps.

Jump rope gets a plus from me.

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