Test
I ran.
400m - 1:35 and change. Feels good. I ran on the nearby high school track. I guess this is as safe a place as any. I think my body can handle it. A tad bit winded but my legs have plenty of energy left.
Went over to a piece of equipment to do a pullup. First time I've tried one on a bar that allowed me to start on my feet (instead of knees) - much more comfy. Kipping is a must try.
I'll do the runs as runs from now on - when it's at all possible. Still intend to week 4 again tomorrow.
400m - 1:35 and change. Feels good. I ran on the nearby high school track. I guess this is as safe a place as any. I think my body can handle it. A tad bit winded but my legs have plenty of energy left.
Went over to a piece of equipment to do a pullup. First time I've tried one on a bar that allowed me to start on my feet (instead of knees) - much more comfy. Kipping is a must try.
I'll do the runs as runs from now on - when it's at all possible. Still intend to week 4 again tomorrow.
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