100807

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CFWU

CF 12wk - W3D1 Deadlifts 15-12-9 increased the weight as rx'd to 50lbs. Form felt very good.

Still sore from last week's squats.

Paleo or not: pirogies and kielbasa? Did paleo man walk the Ural Mountains picking pirogies from shrubs? I couldn't resist this meal!

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