101507

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CFWU - lite. Just wanted to test the elbow. It still hurt - but not as bad. It also settled down more quickly.

12wk - W4D1 12 DL - 400m - 12 DL Used 55lbs.

As I add weight, it seems the form gets better. I think it balances the movement some. I subbed the stationary bike for the 400m run. I have to get the guts up to try a real 400m.

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