103107

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Happy Halloween!

CFWU

12wk W5D3
12 Push-press - run - 12 Push-press
60lbs - 0.5m on stationary bike - 60lbs

Total time: 3:39 (1:33 on the bike)

Ok - I skipped the run yesterday. I am having more cramps in my calves and hams. Time to be careful and work on flexibility. Until I feel like I'm ready, I'll be using the bike again. Next time I run - I'll go to the track.

Nice sweat!

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