091008

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WID


Hang power cleans for load - got up to my old PR of 145# and went ahead and jerked it.

I had my new client on board so I kept it kinda light for him. We did SF L1D1 again. I started feeling sick again and stopped at 20 rounds of 1 pullup - 2 pushups - 3 squats.

Comments

Anonymous said…
Hope you're 100%. Keep it up!
:)
September 11, 2008 at 11:15 PM
Brad said…
Thanks Kim! This one's been a real nuisance. It just won't go away. URGH!
September 12, 2008 at 7:34 AM
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