092408
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed
Pullups - 32
Like this: 7PR - 5 - 6 - 4 - 5 - 5
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Comments
i am still subbing in jumping pull ups but feel pretty close now. there is no way i could do kipping pull ups on my pull up station at home. i wonder if i could the next time i go to the globo.
on october 6th we will be starting a new competition on the forum. it would be cool if you wanted to participate. i just got done with the 30 day burpee to pull up challenge and it was awesome. there is a poll posted right now to see which workout we all want to do.
I'm kipping. I was doing pretty good at the pullup progression and then I started losing the weight - MAJOR difference. I essentially took off a 40 weighted vest of fat!
I built my own pullup system - I'll post a pic this afternoon if I remember.
I'll check the poll!
The cross-bars are chains. The whole system is held together by gravity.