091408

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WOD

The Chief

Pack:
Max rounds in 3 minutes of:
95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

3-3-3-2-2

Started to do with 135, stopped switched to 95 and did only hang power cleans. Next workout I practice from the floor... This one was pretty brutal.

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