092208

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WOD

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed...

I used 65#

Time - 3:10

Did these from the floor. I'll up the weight on this one.

Comments

Anonymous said…
thanks for stopping by my blog. one of the things i really like about xfit is that it has such a great community.

i saw that you were a math instructor. i bet your students and coworkers couldn't believe how you changed over the summer?

well good luck with your training and i'll see you around
September 23, 2008 at 7:11 AM
Brad said…
Funny thing is, I have several who can't believe I had 40 pounds to lose. I guess the weight was well hidden as I'm 6'4...

The community in crossfit is amazing! It, like anything with people involved, has its share of kooks too!
September 23, 2008 at 10:50 AM
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