101708

-
WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I did this as Rx'd - urgh! 9 rounds. The good thing was that on all but 2 or 3 rounds I did the 5 pullups without failure. It was the pushups this time.

Comments

Anonymous said…
Dang, 9 rounds. Great job! I really wanted to do more, but the body said no. I had about 2-3 minutes left but no energy to do it. Pull ups got me. I welcome the competition. Have you seen tomorrows? Looks killer, but I'm psyched to do it. Good luck! Keep me posted.
October 18, 2008 at 12:20 AM
Brad said…
In some respects you out-performed me. I was resting throughout and finished 9 with 10 seconds.

I'll likely scale tomorrow's. Maybe do half.
October 18, 2008 at 6:14 AM
Anonymous said…
Great work. I must say after looking at your Dec 2007 picture I think you may find a need for a much warmer coat this year. That extra layer won't be there to keep you toasty. :) Keep it up my Crossfit friend.
October 18, 2008 at 10:44 AM
Lorenzo Inglese said…
I tried it with a 20 lb. pack. Got 17 full rounds...almost 18. Cindy is one of those things that you just get better at each time. At one point I could not even do 8 rounds without the vest. That's awesome about your affiliate application!!!!!
October 19, 2008 at 1:09 AM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more