102408

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WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

1:15PR - 1:25 - 1:35 - 1:44

Total time - 5:49

Well, I'm getting close to being an elite athlete at this! The crossfitseattle Advanced Athlete time for 400m is 1:19. Elite = 1:04. How the heck did this happen? I'm not a runner! I'm not fast!


Ever been to Alabama? Here's some of our famous red dirt!


I'm a day behind - missed a 5k. Might do the CFT today, might wait til tomorrow.

Comments

Anonymous said…
Great times! Maybe it's the fancy shoes and the red dirt!! :)
October 25, 2008 at 10:21 AM
Brad said…
Love me some red dirt!
October 25, 2008 at 10:49 AM
Anonymous said…
Nice job!
October 25, 2008 at 2:22 PM
Brad said…
Thanks Joey! And to think - this time last year, I couldn't even make it around the track once without stopping!
October 25, 2008 at 4:06 PM
Lars said…
Grr, 1:15 400's, and then that weighted pull-up video...
October 26, 2008 at 11:43 AM
Brad said…
I'm amazed at myself!
October 26, 2008 at 11:53 AM
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