111308

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WOD

Jason
Pack/Puppy
75 Squats
4 Muscle ups (3 pullups/ 3 dips x 4)
50 Squats
8 Muscle ups (3 pullups/ 3 dips x 8)
25 Squats
12 Muscle ups (3 pullups/ 3 dips x 4)
15 Squats

Time - 21:15

Whew! Had to give up. Note to self - if you haven't done the WOD before, do puppy!

Comments

Anonymous said…
So what did we get?
November 15, 2008 at 6:51 PM
Brad said…
Three Pendlay HD bars, a BUNCH of bumpers, 1 and 1.5 pood KBs (1 each).
November 15, 2008 at 7:05 PM
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