112908
WOD
Deadlift 3-3-3-3-3 reps
225 - 225 - 245 - 255PR - 245
Followed by 10 minutes of scaled "Nate"
AMRAP
2 pullups
4 pushups
8 KB swings (1.5 pood)
8 rounds
Deadlift 3-3-3-3-3 reps
225 - 225 - 245 - 255PR - 245
Followed by 10 minutes of scaled "Nate"
AMRAP
2 pullups
4 pushups
8 KB swings (1.5 pood)
8 rounds
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