111708

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WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Time - 22:04

It's my birthday! I'm 44. I did this as rx'd with my new kb. The swings were KILLER! Had 3 clients working with me. Tons of fun!

Comments

Anonymous said…
Jeesh... a guy misses a day and I get dinged... lol

Anyway, nice job. We're now officially one day behind, but now I get to chase your times this week.

Good Job and Happy B-Day!
November 18, 2008 at 8:31 AM
Brad said…
Thanks!

So - is this day behind a strategic move?
November 18, 2008 at 10:07 AM
Anonymous said…
I can sum it up in one word, first used by G.W. Bush....

Strategerize
November 18, 2008 at 1:04 PM
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