110208

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WOD

Thruster 1-1-1-1-1-1-1
95-105-115-125PR-135PR-145PR-155PR


Trying to post with my cell. A 155# thruster tells me I can get my jerk to be at least as high.


Comments

Anonymous said…
Wow, great job!
November 2, 2008 at 3:56 PM
Brad said…
Thanks Joey. I hate that I can't press a lot higher than I do. If I get the weight as high as my forehead, I'm fine with bigger numbers. I am going to include presses in my warmup.
November 2, 2008 at 5:48 PM
Anonymous said…
awesome numbers!

i know you have shoulder problems and its good to see you making progress. did you have any pain doing these?
November 5, 2008 at 2:14 PM
Brad said…
Thanks for the comments, Ted!

I don't have as much pain when I'm doing these (or push presses or jerks) as I do with strict shoulder presses. I have been doing some extra shoulder work in my warmup. Time will tell...
November 5, 2008 at 3:13 PM
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