112608

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WOD

“Mr. Joshua”

Pack:
Five rounds for time of:
Run 400 meters
15 Glute-ham sit-ups
185 pound Deadlift, 15 reps(used 155#)

Time - 25:29

Went up by 2.5 minutes, but I increased the DL weight by 20# to 155. Rough workout! I really felt the glute ham situps in the psoas.

Comments

Anonymous said…
Rough WOD. Good job. It was killer!
November 28, 2008 at 7:54 PM
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