111508

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WOD

Five rounds for time of:
75 pound Hang Power Snatch, 15 reps
Run 400 meters

Time 23:31 (I'm back!!)

Did this one outside in the damp 35deg cold wind. Used one of my new Pendlay bars with Wright Bumpers!!!! Awesome difference. Just awesome. The downside was that I couldn't wear my VFFs due to the cold so my runs suffered a tad.

Comments

Anonymous said…
I'm very envious of your new equipment... Saving my pennies.
November 16, 2008 at 1:19 PM
Brad said…
Already know it's worth it!
November 16, 2008 at 1:43 PM
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