112208

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WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

135 - 145 - 155PR - 165PR - 175F - 175F - 175F

Failed on the clean. All mental. It was nice on the jerks - I did them in the yard and was WAY more confident since I could dump the bar (and I did every time like a competitor!)

Promptly after that:

Run 5k

Time - 25:41

This was the first time I had ever run a 5k on purpose and so is a PR.

Comments

Anonymous said…
Wow... nice set... Good job on the run. That's a great time.
November 23, 2008 at 7:01 PM
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