040409

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Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time - 13:42

Used 45 lb bar.

Had clients with me and was pushed hard to stay in front!

Had another session in the evening. I didn't participate, but we challenged each other to see if we could do a one-handed pull-up - I did! With each hand.

Comments

Nikki 2-K said…
WOW that time is great!!!!!
April 6, 2009 at 7:02 PM
Brad said…
Thanks Nikki! I was TOAST!
April 7, 2009 at 8:25 AM
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