041309

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4 rounds for time
115# - Power cleans (from floor) 15 reps
400m

Time - 14:16

Comments

Anonymous said…
That's a good workout, homeboy. Probably a lot worse than it looks...the best kind.
April 14, 2009 at 6:23 AM
Brad said…
I sprinted the last 200 meters - felt great!
April 14, 2009 at 8:25 AM
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