042009

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Back Squat 3-3-3-3-3

135 - 155 - 165 - 175PR - 205PR

All was good - the last round was a bit shaky.

Follow by a Puppy scale Angie

30 Pull-ups
30 Push-ups
30 Sit-ups
30 Squats

7:33PR By 2 minutes.

Comments

Anonymous said…
good PR and nice work on the "Angie" my man
April 21, 2009 at 5:40 PM
Brad said…
My pull-ups suck. I really am SOOO slow at pull-up workouts...

But yeah - I'm happy with any increase in squats.

Thanks!
April 21, 2009 at 6:47 PM
Ev said…
I like it that you're doing lifting followed by metcon. I think I'll adopt that a couple days a week. I always feel a little cheated on days that are just slow lifts. The pull-ups will get better. Has Jay shown you the butterfly kip?
April 30, 2009 at 2:02 PM
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