110907
12wk
W6D5
21Squats - 400m - 21Squats - 400m - 21Squats
65lbs - 0.5mi - 65lbs - 0.5mi - 65lbs
Still on bike.
I still like the squats. My form suffered near the end of each round. I had to pause a lot in the last round. Tight calf makes my heel want to come up.
Still dealing with calf issues. Didn't do Thursday's workout. Going to a Chiropractor on Monday. I suspect a nerve on the top of my foot is making me walk with my leg unbalanced. I taught a class for 3 hours straight and didn't adjust my laces. When I was walking down the hall back to my office, my calf started cramping.
W6D5
21Squats - 400m - 21Squats - 400m - 21Squats
65lbs - 0.5mi - 65lbs - 0.5mi - 65lbs
Still on bike.
I still like the squats. My form suffered near the end of each round. I had to pause a lot in the last round. Tight calf makes my heel want to come up.
Still dealing with calf issues. Didn't do Thursday's workout. Going to a Chiropractor on Monday. I suspect a nerve on the top of my foot is making me walk with my leg unbalanced. I taught a class for 3 hours straight and didn't adjust my laces. When I was walking down the hall back to my office, my calf started cramping.
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