111607

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12wk
W7D5
21SQ-400m-21SQ-400m-21SQ
65lbs-1:42-65lbs-1:53-65lbs

Since I had to do squats, I chose the bike for 0.5miles. Right now, my calf feels better!

Need the weekend break. Tomorrow I turn 43!

Comments

Anonymous said…
Keep it up! HAPPY BIRTHDAY fellow Crossfitter!
:) Kim
November 17, 2007 at 10:18 AM
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