112907

-
12wk
W9D2
400m x 5
o.5mi.bike - 50stroke.row - o.5mi.bike - 50stroke.row - o.5mi.bike
1:34 - 1:55 - 1:30 - 1:46 - 1:15

Total time - 11:46.

Comments

Mr. Mirek said…
YAY! Another CrossFitting Teacher! Okay, I officially think all teachers who are trying to be physically fit models for their students are OUT OF THIS WORLD! (That includes me, not to toot my own horn) Keep up the awesome work!
November 30, 2007 at 7:48 AM
Brad said…
Totally agree.
Thanks!
November 30, 2007 at 8:46 AM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more